Lucía Marín
About the author
Lucía Marín is a writer specialised in women’s health and the Pilates method. She combines a background in health sciences with practical experience in therapeutic Pilates, focusing on pelvic floor, postpartum, diastasis and perimenopause. Her articles at PilaPlanner are evidence-informed and reviewed by exercise professionals before publishing.
Articles by this author (16)
- Pilates para la Bursitis de Cadera: Alivio y Fortalecimiento
Descubre cómo el Pilates terapéutico puede ayudarte a aliviar el dolor de la bursitis trocanterea, fortaleciendo la cadera y mejorando la estabilidad sin compr…
- Reformer vs Mat Pilates: Choose Your Path with Information
Discover the key differences between Mat Pilates and Reformer Pilates, plus other apparatus like the Cadillac or Wunda Chair, to make the best decision based o…
- Exercise and Perimenopause: Strengthen Your Bones and Beyond
Discover how adapted exercise, especially Pilates and strength training, is key to combating bone loss and other perimenopause symptoms, improving your overall…
- Pilates at home: the classic abdominal series
The classic Pilates abdominal series strengthens the core and improves posture. Do it at home with no equipment, with options for every level and abdominal dia…
- Pilates for Oncology Patients: Exercises and Benefits
Gentle Pilates can reduce cancer-related fatigue and improve mobility in cancer patients. Learn adapted exercises and techniques for oncology patients.
- La fascia en Pilates: qué es y por qué importa
La fascia es un tejido conectivo que rodea y sostiene nuestros músculos y órganos, y juega un papel crucial en nuestra movilidad y bienestar en Pilates
- Reformer Pilates for Beginners: Key Exercises and How to Do Them at Home
Learn the essential Reformer Pilates exercises with step-by-step instructions and home alternatives that require no equipment. Beginner-friendly guide.
- At-Home Pilates Routine with Mat and Reformer Exercises
Learn to create an at-home Pilates routine with mat and reformer exercises to reduce chronic lower back pain and improve your overall health.
- Female Pelvic Floor Anatomy: Learn and Empower
Learn about female pelvic floor anatomy and discover how you can improve your health and well-being. Empowering anatomical insights for women.
- Activating Your Deep Core: A Guide to Reconnecting Your Transversus Abdominis
Learn how to activate your deep core and transversus abdominis after childbirth to protect your back, improve posture, and recover from diastasis recti. A step…
- Postpartum Pelvic Floor: How to Strengthen It Step-by-Step
Recover your pelvic floor after childbirth with progressive exercises, breathing techniques, and hypopressives. Practical guide and signs to consult a professi…
- Pilates Postpartum Testimonials: Real Transformations
Discover how Pilates has transformed the lives of women after childbirth. Read their testimonials and find out how you can benefit too! The women's sports indu…
- Therapeutic Pilates: A Complete Guide to Health and Wellness
Learn about therapeutic pilates
- Pilates in a Pilates Studio: Solution for Spinal Problems
Pilates for spinal problems, disc herniation, and lower back pain
- Pilates and Pelvic Floor: Benefits and Specific Exercises in a Pilates Study
Pilates for Pelvic Floor
- Prenatal Pilates: A Safe Trimester-by-Trimester Guide
Discover the benefits of Pilates during pregnancy, trimester-specific adaptations, safe exercises, and warning signs. A practical prenatal guide.