Core & Technique
Activación del core profundo, anatomía aplicada y técnica de Pilates
Articles (10)
- Pilates para la Bursitis de Cadera: Alivio y Fortalecimiento
Descubre cómo el Pilates terapéutico puede ayudarte a aliviar el dolor de la bursitis trocanterea, fortaleciendo la cadera y mejorando la estabilidad sin compr…
- Reformer vs Mat Pilates: Choose Your Path with Information
Discover the key differences between Mat Pilates and Reformer Pilates, plus other apparatus like the Cadillac or Wunda Chair, to make the best decision based o…
- Pilates at home: the classic abdominal series
The classic Pilates abdominal series strengthens the core and improves posture. Do it at home with no equipment, with options for every level and abdominal dia…
- La fascia en Pilates: qué es y por qué importa
La fascia es un tejido conectivo que rodea y sostiene nuestros músculos y órganos, y juega un papel crucial en nuestra movilidad y bienestar en Pilates
- Reformer Pilates for Beginners: Key Exercises and How to Do Them at Home
Learn the essential Reformer Pilates exercises with step-by-step instructions and home alternatives that require no equipment. Beginner-friendly guide.
- At-Home Pilates Routine with Mat and Reformer Exercises
Learn to create an at-home Pilates routine with mat and reformer exercises to reduce chronic lower back pain and improve your overall health.
- Female Pelvic Floor Anatomy: Learn and Empower
Learn about female pelvic floor anatomy and discover how you can improve your health and well-being. Empowering anatomical insights for women.
- Activating Your Deep Core: A Guide to Reconnecting Your Transversus Abdominis
Learn how to activate your deep core and transversus abdominis after childbirth to protect your back, improve posture, and recover from diastasis recti. A step…
- Therapeutic Pilates: A Complete Guide to Health and Wellness
Learn about therapeutic pilates
- Pilates in a Pilates Studio: Solution for Spinal Problems
Pilates for spinal problems, disc herniation, and lower back pain